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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following pulses is not commonly used to determine an individual,s heart rate?

A) Radial
B) Popliteal
C) Brachial
D) Carotid

2. Shortness of breath at rest is called

A) Ischemia
B) Dyspnea
C) Syncope
D) Orthopnea

3. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Time-limited
B) Measurable
C) Broadly defined
D) Action-based

4. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Ruptured membranes
B) Poorly controlled seizure disorder
C) Poorly controlled hypertension
D) Heavy smoker

5. The Rockport is a field test that involves

A) Walking intermittently for 2 miles
B) Stepping up and down continuously for 3 minutes
C) Running continuously for 1.5 miles
D) Walking as fast as possible for 1 mile

Solutions: