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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

A) Resiliency
B) Exercise
C) Relaxation
D) Meditation

2. Working to develop one's ability to understand others' emotions is an example of which SEL competency?

A) Executive function
B) Self-management
C) Communication and leadership
D) Self-awareness

3. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Microwave food until it is very hot
B) Use a food thermometer and cooking temperature chart
C) Cook beef until it is at least medium rare
D) Allow cooked food to remain at room temperature

4. Which reaction is common with food intolerance?

A) Stomach cramps
B) Tightening in the throat
C) Difficulty breathing
D) Swelling in the mouth

5. Which is a characteristic of SEL skills?

A) They take a short time to develop
B) They cannot be measured
C) They can only be applied at work
D) They can be developed throughout adulthood

Solutions: